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-   -   Did I overstretch? (https://www.askmehelpdesk.com/showthread.php?t=447311)

  • Feb 15, 2010, 09:43 AM
    EssenceX123
    Did I overstretch?
    I have been stretching yesterday as normally as my routine, and I strechted a little bit more, I've been stretching my thighs. So the next day I woke up I've been feeling some pain in my leg's muscles and all the way up to my thighs. So I've been wondering should I continue stretching or stop until the pain is gone?

    Thank you
  • Apr 5, 2010, 10:27 AM
    Eileen G

    If it hurts, don't do it. Try going for a long walk at a moderate pace to allow all the leg muscles to warm up and disperse lactic acid build up.

    What is your activity, and did you stretch before or after it?

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