Anxiety disorder

Hormonal changes in your body around the time of your period can play havoc with your emotions.

Exercise is one way to help combat pms/pmt...

Pms is pre menstral syndrome

Pmt is pre menstral tension

There's a big difference in the two,depending on your age,I can suggest a herbal remedy that may help,or contact your local health store.

If you feel your anixety is high on a scale of one to ten the highest being ten,if you feel your seven or over I suggest a visit to your gp for advice.

Edit; just to add,if you want to try the herbal remedies and your on medication,check first that the herbal will not affect any meds.