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-   -   Vegan Diets? (https://www.askmehelpdesk.com/showthread.php?t=445203)

  • Feb 9, 2010, 08:47 PM
    ruckusluvr
    Vegan Diets?
    I would like to learn more about a vegan diet. Is there a really good website that you know of?
    I have many questions!

    Is is safe? What studies show that it is, or is not?
    What vitamins do you take on a vegan diet?
    And what do you do if you are going to eat at a restaurant! (red lobster!)
    Do vegans eat any fish?
    Or do vegans eat only "raw" foods?

    Thanks everyone!
  • Feb 9, 2010, 10:52 PM
    rosemcs

    Veganism in a Nutshell -- The Vegetarian Resource Group

    There is a lot of info on that website with recommended books at the end of the article.

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