I want to know about vitamin d3 in detail which one is the best
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I want to know about vitamin d3 in detail which one is the best
They are pretty much all the same except in the strengths. Vitamin D comes in two forms.
Cholecalciferol (vitamin D3) - Yahoo! Health
This is a good link to explain this to you.
I take Vitamin D3 every day. About 4,000 units each day. You need to be sure not to take too much Vitamin D3 though each day.
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