Hi there ime a female have 4 kids all under 5 and weigh 31 stone help

The best person to talk to about this is your doctor. As you know, at 31 stone, your health is at risk. Do you have health problems now (blood pressure, diabetes etc)?

As a general rule, the best way to lose weight is to cut out all the sugar, junk and processed food. Eat fresh whole food like fish, chicken, eggs, meat, lots and lots and LOTS of green vegetables, some dairy, nuts, fruit and wholegrains. No sweets, soda, processed food (even diet), anything with transfats or sugar or white flour.