I am 12 years old I hate my body because I am fat!! I need cheets on how to lose weigh and fast!!

At 12 years old, the only way to lose weight healthily is to eat properly and exercise.

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Originally Posted by J_9

At 12 years old, the only way to lose weight healthily is to eat properly and exercise.

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But its so hard isn't there and drugs I could use or anything

Drugs should never be used to lose weight permanently, especially by a 12 year old.

Eating healthy is not hard... exercising is easy.

Also Id like to add that at your age the body changes are so great you may just be in a period of growing out before having another growth spurt and growing taller. Being "fat" has a lot to do with opinion too. You might not be fat ( self esteem ) but you feel it or see yourself that way because of TV and magazines. Best to ask your doctor about where you are for who you are.

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Originally Posted by J_9

Drugs should never be used to lose weight permanently, especially by a 12 year old.

Eating healthy is not hard....exercising is easy.

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How do I eat right

No fast foods, no chips and dip... basically follow the food groups. Eat lots of fruits and vegatables, chicken and fish.

Exercising is as easy as walking a mile a day.

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Originally Posted by califdadof3

Also Id like to add that at your age the body changes are so great you may just be in a period of growing out before having another growth spurt and growing taller. Being "fat" has alot to do with opinion too. You might not be fat ( self esteem ) but you feel it or see yourself that way because of tv and magazines. Best to ask your doctor about where you are for who you are.

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But I just want to losse some of the weight so I can love my body

Hun, how tall are you and how much do you weigh?

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Originally Posted by J_9

no fast foods, no chips and dip...basically follow the food groups. Eat lots of fruits and vegatables, chicken and fish.

Exercising is as easy as walking a mile a day.

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But I also need help with my mum she doesn't understand the way I feel about my weight is there anything I can do without her knowing that is easy to do

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Originally Posted by J_9

Hun, how tall are you and how much do you weigh?

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I'm 5 foot and I weigh 8 stone

Please tell me how tall you are and how much you weigh.

I'm 5 foot and I weigh 8 stone

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.

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Originally Posted by J_9

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.

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I agree.. just out of greenies.

Stones Weight Calculator

Cheats huh
Upupdowndownleftrightleftrightabstart
But in all seriousness, the best way to lose weight is to run or jog, there's no cheating ivolved

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Originally Posted by J_9

Hun, how tall are you and how much do you weigh?

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I'm almost 5 foot and I weigh about 8 stone

Quote:

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Originally Posted by J_9

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.

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So u want me to run more??
Yet I have no time for it?

But my mum doesn't understand

She will think I'm being stupid and so will my sisters
I just don't no what to do