I have my workout guide, but I lost my video for the Dunknow program. I need to know how to do the jump ups and quick jumps properly, the others are self explanatory. Thanks
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I have my workout guide, but I lost my video for the Dunknow program. I need to know how to do the jump ups and quick jumps properly, the others are self explanatory. Thanks
Jump ups are bend down 1/4 of da way and explode high as you can and quick jumps just up arms in da air keep arms up whole time and jump up don't bend knees
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