How to get rid of the fear? Even if it is all in your head.
Before you all start laughing, I'm being serious. I'm scared of ghosts. I'm so afarid that I can't sleep or eat normaly anymore. This is for real, some very strange things have been happening in my house for the past months, and I think I've started believing in ghosts because I've actually seen unexplainable things happening before my eyes.
I live alone and I'm terrified. To be worse, my boyfriend just said he wasn't in love with me, so I don't know where will my serious relationship go from here. Meaning, I might lost a person whom I've slept with for years. Now I'm dead scared of sleeping alone.
I'm not crazy. I'm not saying it's ghost for certain, if they even exist at all. I just want to know how to stop being afraid. I stay up all night, I'm tired during the day, I'm under enormous stress, I feel anxious. Can someone tell me how to become fearless? What am I so afraid of?