I am 29 yrs old . I am very thin. I am only 49 kg. 5.7" inches.how can i improve my health

Reply me

You don't need to be fat- being overweight, is just as unhealthy as being underweight, you could need to gain weight. I too was severely underweight at one point- the doctor told me to eat a lot of protein. I had 2 cups of peanuts, and a couple protein breakfast shakes a day to help me gain weight.

Thanks Jaime, Can u advise me which can I eat or drink for protein?

Like I said, peanuts and most any kind of meat is high in protein. Make yourself some homeade smoothies and shakes, or get those shake mixes at the store.

Quote:

---

Originally Posted by uc

Thanks Jaime, Can u advise me which can i eat or drink for protien?

---

You should eat 3 bananas,1 glass of juice and 2 cups of milk daily

Quote:

---

Originally Posted by jaime90

Like I said, peanuts and most any kind of meat is high in protien. Make yourself some homeade smoothies and shakes, or get those shake mixes at the store.

---

If u are vegetarian u should eat pulses,fruits,butter,full cream milk to gain fat

Its too easy.. have small small meals everyday... not have big meals...