I don't eat but still overweight
Hi!
I am 5'5 and weigh 74kgs.. thats around150pounds.
I was 120 pounds 2yrs back but due to some personal issues I lost myself on the way and now I wake up and realise I am 20kgs overweight and don't know how.
I don't eat junk.. I don't eat chips,soda,coke,red meat etc etc
In these 2 yrs I have never eaten too much.mostly I skipped few meals because I was too sad to eat.I don't eat much of salt or sugary stuff!
I love very blande,tasteless food...
I don't eat much rice.I eat chicken,eggs,bread etc.
How have I been putting on weight? am so confused
According to the doctors I should weigh 56kgs and that's around 120 pounds.
So am around 20kgs overweight that is 35-40pounds.