I'm 16 and weigh 175. The bottle said to take 4+4 do I need to do this or do I need to take it 3+3. Also is it OK for me to take it before breakfast and before lunch (like the bottle said) and work out in the later afternoon or is it best to workout during the period that I took the pills.

OK simply put take the pills before training that's y they exist take 4 before and 2 after to keep the pump going