Ask Me Help Desk - How to gain a weight

How to gain a weight

Hi,

Am 24 years old my heigt is 5.4 and weight is 46 kgs, I need to gain weight in one month :( Is any easy is there to get weight

Hi Roshini,
What type of foods do you like? Please let me know so I can help you make a diet to put on weight

Quote:

Originally Posted by Metalhead11592

Hi Roshini,
What type of foods do you like? please let me know so i can help you make a diet to put on weight

I like
Non Veg:
Chicken (am out side to home so I will not eat in hotels)

Veg:
I like all the items like (daal, potato)

I like ice creams I will not chocolates

Ok Chicken is the meat that has one of the lowest fat contents, it something that you should try to eat when you want to lose weight, try eating some chicken of course since you like it but see if you can stomach some Steak or some sort of Beef or Pork. My Mother is a nutrionist and I've been educated on what to eat and what not to eat so I can tell you what you should not eat.
As For the veggies potatoes are great they are full of carbs and also aren't that bad for you depending on how you prepare them. Ice cream again isn't good for you but since you're a tiny person I don't think that it'll hurt. Eat a fast food meal a day maybe if you can get a chicken sanwhich from McDonalds if you have those where your from. Also I'm a body builder/weight lifter so I take a supplement to keep my body weight up. Try going to GNC.com look at the supplements such as Whey protein or even other supplements that are saying weight gain! I believe that you shouldn't buy your products from them because their prices are so high. Find the product there and then go to a store like Walmart or Target for lower prices. Make sure you eat 3 or 4 meals a day. Also specify if you want the weight gain in muscle or fat.

Quote:

Originally Posted by Metalhead11592

Ok Chicken is the meat that has one of the lowest fat contents, it something that you should try to eat when you want to lose weight, try eating some chicken of course since you like it but see if you can stomach some Steak or some sort of Beef or Pork. My Mother is a nutrionist and i've been educated on what to eat and what not to eat so i can tell you what you should not eat.
As For the veggies potatos are great they are full of carbs and also aren't that bad for you depending on how you prepare them. Ice cream again isnt good for you but since your a tiny person i dont think that it'll hurt. Eat a fast food meal a day maybe if you can get a chicken sanwhich from McDonalds if you have those where your from. Also i'm a body builder/weight lifter so i take a supplement to keep my body weight up. Try going to GNC.com look at the supplements such as Whey protein or even other supplements that are saying weight gain! i believe that you shouldnt buy your products from them because their prices are so high. Find the product there and then go to a store like Walmart or Target for lower prices. Make sure you eat 3 or 4 meals a day. Also specify if you want the weight gain in muscle or fat.

OK I will try. I want to be medium FAT

How much weight do you want to gain? Gaining too much in one month can be very dangerous to your health.

All right I'm glad I could be some help
~Metal

Hi.

Try a low volume workout routine, that consists of heavy weight and low repetitions.

Doing this style of weight lifting can help enhance muscle mass and help you gain weight.

There's also a really helpful site that provides lots of info on muscle build tips: Muscle Building Tips for Natural Bodybuilding.

You must try to double your intake of protein foods and also work out. I was a lanky lad until I began working out and eating double meals. My biceps are now almost double circumference and my weight doubled as well though it doesn't look it, since it is all solid muscle.

Eat a lot of carbohydrates such as, rice, bread... sleep at least 12 hrs a day...

For you to gain weight... you need to eat more meat,. yet you still need to have a balance diet plan which means you need to eat fruits and vegetables and don't forget your milk.. proper diet can help you gain the waight you need... and a High-carb diet is the right one for you... no alcohol and cigars OK... :)