Hi there I'm a female of 27 yrs having 154lbs n 5.5 feet tall I cannot do exercise having a baby of 5 mnths and bussy al time with him some times go for walk bt not usually help me how can I lose my weight of 10 kg in maximum 1 month without doing exercise?I can do strict dieting bt in a suitable way tel me how?

The only way you'll lose weight without exercise is to vomit and or starve.

I have a daughter. You can make time to exercise. You can make time to eat healthier.

You just want fast quick results with no work-- well developing an eating disorder will help with that.

I wouldn't suggest going that route, you have a baby to take care of.

Sarah

Thanks both of you bt can you please refer me what type of exercise will be helpful?

Hi, I'm 29, female, indian. And weight is 65kgs... want to loose 5kgs in a month. I cannot do exercise as I'm planning to have a baby. Can any one suggest me a healthy diet to loose weight? N I'm a pure vegetarian... waiting for your response...