I have had migraine since I was 16. Now 30, I know I’ve been through some methods but nothing helped my migraine as much as fioricet. Of course, I take it when I know a bad one’s going to hit me. I kept a trigger diary to jot down any possible thing that may have caused the trigger. Upon checking the diary, I noticed that it almost always happens when I skipped a meal, or when I didn’t have enough sleep. So from there, I make sure I have enough sleep and carry with me in the field so that I eat on time and on a regular basis. How about you? What are your triggers and your preventive methods?