So I keep reading somewhere that for every 3,500 calories you b urn that you burn 1 pound of fat. I would like to start working out and burning 500 calories a day (eventually). I used to do that so I know I would be able to do it if I put my mind to it.
However I don't know how many calories I need to eat in order to lose weight while doing that.
By the way I am overweight.
I am 18 years old and 5'5" and about 210 pounds so losing weight would be important to me but I want to do it in a way that would be possible. I love the feeling I have after working out so I wouldn't mind maintaining an exercise schedule.
What should my goal on calories I eat be?
Any other advice?