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-   -   Vegtables that do not have Potassium (https://www.askmehelpdesk.com/showthread.php?t=396633)

  • Sep 15, 2009, 11:10 AM
    ABUNDANT_HEALTH
    Vegtables that do not have Potassium
    What vegtables do not have potassium
  • Sep 15, 2009, 11:18 AM
    rizzoeddie

    The recommended allowance in a low potassium diet is 2-3 grams of potassium per day. But, unfortunately there is virtually no vegetables that do not contain potassium. However; here are some veggies that are super low in potassium, and ones to avoid.

    EGGIES ALLOWED VEGGIES TO AVOID
    Beans (snap, green, waxed) Artichoke
    Bean sprouts Broccoli
    Cabbage (not pak choi) Dried Beans and Dried Peas
    Carrots Dark Green Leafy Vegetables
    Cauliflower (collards, spinach, turnip greens)
    Celery Potatoes
    Corn Pumpkin
    Cress (water) Squash (winter): acorn, butternut
    Cucumber Sweet Potatoes
    Garden Peas Tomatoes – 2 thin slices is allowed
    Lettuce Tomato Juice (V8 juice) / Sauces
    Onion Soybeans
    Pepper Parsnips
    Radishes
    Zucchini
    Eggplant
    Okra
    Turnip, white





    *HOPE THIS HELPS!
  • Sep 15, 2009, 11:21 AM
    rizzoeddie
    Sorry, the veggie list came out looking funky, here it is- easier to read!


    Food
    Artichoke
    Asparagus
    Bamboo shoots
    Beans, green and wax
    Bean sprouts
    Beets
    Beet greens
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Chard
    Collard greens
    Corn, canned unsalted or fresh
    Corn on the cob
    Cucumber
    Dandelion greens
    Endive or escarole
    Eggplant
    Kale
    Kohlrabi
    Leeks
    Lettuce
    Mushrooms
    Mustard greens
    Okra
    Onions, green
    Parsnips
    Peas, green
    Pumpkin
    Radishes
    Rhubarb
    Rutabaga
    Spinach, cooked
    Squash, (hubbard, boiled or acorn)
    Squash, (zucchini, crook- or straight-neck)
    Tomato
    Tomato juice, unsalted
    Tomato paste, unsalted
    Turnip or turnip greens
    Water chestnuts
  • Sep 15, 2009, 11:22 AM
    rizzoeddie
    I went and found additional vegges for the second list, enjoy!

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