How much rest needed for torn tendon?
:confused:Hi everyone, looking for some help. I'm a 65 y.o. guy who has just retired, I've had Osteo Arthritis for 20 odd years & in Jan '09 I was diagnosed with a partial tear in my right shoulder tendon. I was told to 'rest it' & no phisio therapy of any kind. Well I did 'rest it' sort-of, but around the end of Feb when the pain seemed to have settled, I gradually started doing light stuff around the place & then about 3 weeks ago it suddenly began hurting again BIG TIME. Since then I have had hardly any sleep as my left shoulder joint is now inflamed (Bursitis I think), and during the day I keep my R elbow in a sling, I'm taking 20mg Oxycontin for the pain. Hope I'm doing it right this time, but don't want to be on Oxys for too long... any hints?