Do I need to have counseling?
I can't confide in my friends and family about my problems, even though I am very close to them. Lately I feel trapped and claustrophobic doing normal routine things that have never made me feel that way before. I can't stand crying or being emotional in front of other people, if I do have to cry it needs to be by myself. The worse part about that is when I finally do let myself be emotional, I completley freak. Sometimes I'm angry and I throw and hit things until my hands are bleeding, or other times I cry and start feeling like I can't breathe, and start throwing up. Either I cannot sleep at all, or sleep way too much, usually about 12 or 13 hours. Im not sure if these are things I can fix myself, if its happening because I am stressing too much, or if its something I need to get help with.