How to lose weight in a short time?

Eat properly and exercise regularly.

How much weight and how little time?

Weight:60
Tile:2 months
And thanks

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Originally Posted by nothing lasts

weight:60
tile:2 months
nd thanks

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There is no way you can lose 60 pounds in two months and not literally kill yourself in the process.

2 pounds a week is a safe estimate... and that takes a lot of hard work. 1 pound a week is reasonable for the average person.

So what will I do

Quote:

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Originally Posted by nothing lasts

so what will i do

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Eat healthy, exercise regularly and adjust your expectations. 60 pounds in a year is reasonable.

Thanks so much