Hi there
I am going to marry in next couple on months but I have problem . I feel when even I think about this my penis is erected and when I think more and more I will release. Please suggest me how I increase the time of erection and sex. And I also fell the size and the girth of the penis is not enough.
. Please help me.
I want to increase sex time duration and size of the penis also

Your penis isn't going to get bigger. You get what you got. Sorry.
While having sex, you might think about othr things while having sex. Like baseball. It takes your mind off how good things feel. It will help duration.

There are creams that desensitize the penis, which can help with duration. Do not use too much. Apply to the shaft, not the tip. That will give you a longer time while not degrading the experience.

Can u tell me the name of that cream or medicine. But please it must not be harmful for health. If you have personal experience.

Is there specific diet for it please tell me

There are many different brands, but the labels I have read indicate they are usually a 5% Benzocaine cream. You can normally find them in most places that sell condoms and pregnancy tests and lubricants.

As for diet, a lot of citrus helps with other aspects, like taste, but I do not know of anything that increases "staying power."

How old are you hon?