How long should it take a 51 year old woman to walk 5 miles?
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How long should it take a 51 year old woman to walk 5 miles?
Depends on how fast you are walking.
Seriously.
It will ultimately depend on your height, weight, fitness level and goals.
A good goal to start with is 15 minute miles. A healthy adult should realistically be able to do 12 or even 10 minute miles, at a fast walk.
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