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* Eat several small meals during the day instead of three large ones. This will help reduce the pressure on your stomach and help ease the digestion process.
* Avoid foods that are spicy or overly fatty, as this can contribute to heartburn in pregnancy.
* Always eat at least one hour before laying down at night. Laying down shortly after eating will contribute to heartburn. Some women find they feel best if they allow at least two hours between eating and laying down, whether for a nap or for bedtime.
* Eat plenty of yogurt or try some milk if you experience frequent heartburn. These foods can help reduce heartburn symptoms.
* Avoid drinking lots of fluids during meals, which can distend your stomach and contribute to heartburn.
* Try chewing some gum after meals, which may help neutralize stomach acids and reduce heartburn.
* Avoid caffeine and carbonated beverages that can also contribute to heartburn.
* Avoid wearing clothes that are too tight or that pinch at the waist. This can also contribute to heartburn.
* Avoid spices and hot sauces as well as certain condiments including ketchup or mustard.
* Avoid tomato and tomato based products including marinara sauce, which for some may contribute to heartburn.
* Try mixing some honey with your milk, which can also ease the burn and discomfort of heartburn.
* Try over the counter antacids such as Tums to relieve severe heartburn. Check in with your healthcare provider first. Most antacids are considered relatively safe to use during pregnancy, but you should always check the label and ask your healthcare provider if you have any questions.
If none of these measures helps relieve your heartburn, check in with your doctor. They may be able to prescribe something stronger to relieve your discomfort. Some women who have heartburn problems before pregnancy might find their symptoms particularly difficult during pregnancy and may require more aggressive treatment.
