Hello, I'm 15 and weight about 153, I've been trying to loose weight for about the last 2 months, I started at 168. From what I've read it is only healthy to lose 1-2 pounds a week. Am I losing weight to quickly?



I used to not really do any exercise and eat what I wanted when I wanted. Now I bike to and from work (about a mile both ways) and then I bike with my mom about 4 miles a day, and I really enjoy it. I also eat less (but a healthy amount) so ill I've really done it just became more active and eat heathier.

Nah - 15 pounds in the first 2 months isn't unhealthy at all, so long as you are eating enough. The first few weeks usually is the biggest because your body is doing something completely foreign to it. As time passes, it will learn to adjust and the same things you were doing won't do as much.

It sounds like you're right on track!

All right thanks guys :)