Any Ideas On How I Can Start To Control My Weight
I'm 20 years old 6' 0'' and I weigh around 247... Because of my height I don't look as if I weigh as much as I do somehow it spreads well throughout my body but it is finally starting to become a health hazard for me... About 3 years ago I was at 150 to 155lbs and very athletic and in shape over those years between stress, school, depression, and doctors giving me a steroid for my acne I gained weight... In the first 3 months of taking the steroid I went from 155 to 175. When my family realized what I was taking I was quickly taken off it but not without maxing out at 185 and ever since then my weight has been a real issue and was still gained after the steroid all the way up to what I'm at now... My metabolism was destroyed and so was any energy I previously had to workout.
Now 3 years later I have found out that I have developed diabetes, POS, and now have high testaturone levels... My health is falling apart and I feel it would be so much better if I could get it under control.
Can anyone give me any ideas or tips on what I could do to get my weight and health back under control? Any advice or help would be grateful.