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-   -   Quad injury (https://www.askmehelpdesk.com/showthread.php?t=358910)

  • May 28, 2009, 03:50 PM
    trapper62177
    Quad injury
    My quad muscle is serverly starined. What is the fastest way to heal this type of injury? I can barley walk right now and I have a baseball tournament in 10 days. I can deal with the pain but my thigh is so weak I would fall down if I apply and real weight to the leg.
  • May 28, 2009, 10:12 PM
    marlins2003
    If you really want to heal as fast as possible see a therapist. If u can barely walk, that means you really tore a lot tissue. For now keep as much wieght off your leg as possible.

    Nutrition is also a huge factor. Eat healthy, drink lots of liquids, lots of protein to build back some of the torn tissue. Carbs are also big to help out those proteins
  • May 28, 2009, 10:17 PM
    marlins2003
    On your own if you want, follow the PRICE method. Protection Rest Ice Compression Elevation. Check out How Should I Treat a Strained Muscle?

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