Kidney Stones, and how to prevent them
I just recently found out I have been suffering from Kidney Stones. Usually they pass, however they are having a hard time this time around. I have tried to look it up on the internet what can help stop these from forming, and all I have really found is just speculation. They are extremely painful and hard to deal with.
I have heard too much Vitamin C and high protein diets can lead to kidney stones, but I don't eat a lot of protein or consume a lot of Vitamin C(maybe these are just rumors?). I'm young(22), I eat moderetly healthy, I work out at least 3 times a week.
Anyone know what I can do to so I don't get so many of them? :(