Husband made mistakes.Looking for a starting point
We have been married for 14 years and have 6 children together. My wife and I have had numerous problems throughout our marriage and I am fully aware that most of these problems are my fault.
I think I should premise my question with some honest and objective history of our marriage.
We got married because she was pregnant with our first child. During our first year of marriage, I isolated myself from her emotionally. I was 25, immature and confused. My wife is not an affectionate person and rarely shows any affection towards me at all. In recent years I have found out that this lack of affection stems from her past, mainly due to problems in her family when she was growing up.
About ten years ago I had a one night stand. It was what it was and Im not going to try and fabricate it and try to justify it. I have realized that no matter how many problems we have had what I did has absolutely no justification whatsoever.
Throughout the years I have also isolated myself from friends and family members. I believe I suffer from depression and anxiety but have always lacked the finances to seek professional help. I basically have no one to talk to at all about my everyday life. About 6 months ago I became friends with a female co-worker. I have never had a female friend before that I communicated with outside of work or school or that I would discuss my personal life with. That just wasn't me. It was always with the "guys" so to speak. This was new to me. We would text frequently and talk on the phone once in a while. We did not do anything outside of work and we never did friend things like go shopping or meet anywhere. I hid this friendship from my wife because of my fear of her thinking it was more than a friendship, a thought I realize was my fault of course because of me breaking our trust in the past.
I was getting the attention I was seeking I guess but never felt comfortable with it. One night I kissed this female friend at work. A stupid quick kiss that has basically shattered my marriage completely. Although it never happened again, we continued our friendship under the premise that it would just be friends and nothing at a more emotional or physical level. I was completely wrong to even continue the friendship once this happened. Shortly after my wife saw a text from her to me and that's when everything came out in the open. I still tried to hide everything but admitted it when I felt I had no other choice. My wife thinks I had a full blown physical and emotional affair that was more than just the kiss. I do not blame her at all for thinking this. I get frustrated because I know what really happened or better, what didn't happen but once again, I understand my wife's thinking.
I am not a Husband who makes my wife do everything. I cook, I clean and do a lot of the "mom" duties. I could not live without being around my children. I love my wife and I love my kids but from my actions I do not know if I can justify even saying that. I don't even know who I am anymore, what I should do or even say. I know that the first step should be therapy. I know I can't do the things I need to do without fixing my problems first. My family relies on me so much for a lot of things and I feel that I am incapable of providing them what they need although I know I have the ability to.
My question is this:
Short of "seek professional help", I am looking for a starting point. My wife has told me the last 3 months that I need to prove myself to her but yet it seems when I try to she just pushes away, and once again I understand why. I am not in search of negative response here or "well you should have done this differently or that". I am aware of my mistakes. I need a starting point for the "now".
If there are any women who have gone through this, please give me any advice on what I could do, if anything. I thank everyone ahead of time for their advice.