Ok I admit I know nothing about this, but some guy told me about it and it sounds like what I need to do.

Push/pull program: The basic idea is that for 3 days you work the muscles you push with, arms one day, legs next and then what ever the next(I can't recall what he said.). Then the next 3 days you work the pull muscles, arms one day, legs next, etc. I'm not sure much else, and I'm having a heck of a time finding info on it. Any sites I can read up on it, or info some one has would be great.


Thanks.

Quick Weight Loss Tips - Get treatment for food allergies.

Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.

“There are specific food allergies that trigger uncontrollable craving and bingeing. “It's a common problem in overeaters.”

If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
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golu11

Weight Training-Weight Training