What can you do for a daily basis constipation?can someone tell me what over the counter constipation products are the best,and have the fastest bowel movements.thanks

What do you mean by daily basis constipation. Many people don't have bowel movements for 3 or more days.

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Originally Posted by J_9

What do you mean by daily basis constipation. Many people don't have bowel movements for 3 or more days.

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I was told by my sister-in-law,who is a r.n. that you should have bowel movement at least twice a day and I go 7-8 days without having any bowl movement.ive been suffering with this for a while.I was taking senna prompt but it stopped working for me,so I'm trying to find something new that works.

Your sister is incorrect. While many people do have up to 2 bowel movements a day, it is not considered constipation if you don't. Many people go 3-4 days without a bowel movement without any complications.

7-8 days may be considered constipation though. Do you have any other symptoms? Hard stool? Bright red blood when you do go? Abdominal pain?

I, too, am an RN.

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Originally Posted by J_9

Your sister is incorrect. While many people do have up to 2 bowel movements a day, it is not considered constipation if you don't. Many people go 3-4 days without a bowel movement without any complications.

7-8 days may be considered constipation though. Do you have any other symptoms? Hard stool? Bright red blood when you do go? Abdominal pain?

I, too, am an RN.

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Oh I see!I do have other symptoms,sometimes ill go to the bathroom because I feel like I have to go and I don't go. My body forces itself to push and push but there's nothing.. Also,I do have bright red blood and minor abdominal pain.Ive been like this for as long as I could remember that's why I was taking the senna prompt but it recently stopped working for me.ive also tryd align and it di nothing for me.

Have you tried MiraLax? This is not only a laxative but also a stool softener.

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Originally Posted by J_9

Have you tried MiraLax? This is not only a laxative but also a stool softener.

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No I have not. Can you get that over the counter or just from the doctors?

It is over-the-counter. You also need to increase your fluids, preferably water or juice. Increase your fiber. One natural solution is dehydrated apricots.

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Originally Posted by J_9

It is over-the-counter. You also need to increase your fluids, preferably water or juice. Increase your fiber. One natural solution is dehydrated apricots.

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All I drink is water,and I've tryd the dehydrated apricots.do you know what's the best way I can increase my fiber?

Here is a great website that tells you about daily fiber intake

Patient Education | Increasing Fiber Intake

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Originally Posted by J_9

here is a great website that tells you about daily fiber intake

Patient Education | Increasing Fiber Intake

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Thank you so much for your help;)

Any time, that's what we are here for.

Your sister is incorrect. While many people do have up to 2 bowel movements a day, it is not considered constipation if you don't. Many people go 3-4 days without a bowel movement without any complications.

7-8 days may be considered constipation though. Do you have any other symptoms? Hard stool? Bright red blood when you do go? Abdominal pain?

I, too, am an RN.


Hi, I believe that you are an RN, but I disagree with you. I've had several doctors and my cousin who is an RN too tell me that people SHOULD have at least one to two bowel movements each day, if they are eating a proper balanced diet, high in fibre, vitamins, minerals, fruit and vegetables. 3 to 4 days means that stuff is stuck inside your system and not flushing out regularly.


This is from a leading colon expert: when the body is dehydrated, the first organ the body sucks water OUT of, (in order to have water available to use for other organs) is THE COLON. When the colon (and body) is dehydrated, you will not be able to poop easily and may become constipated. Try to drink water (not cola, not tea, not coffee) just water. Water, and normal nutrients like fruits and vegetables with fibre - will help you go. Stress can also be a HUGE factor.

Drinking alcohol will also suck your body dry of water, making it more difficult to go to the bathroom.

Try a water soluble fibre powder from the local pharmacy. Drink lots of water, and eat some VEGGIES!

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Originally Posted by Bonnie46

Your sister is incorrect. While many people do have up to 2 bowel movements a day, it is not considered constipation if you don't. Many people go 3-4 days without a bowel movement without any complications.

7-8 days may be considered constipation though. Do you have any other symptoms? Hard stool? Bright red blood when you do go? Abdominal pain?

I, too, am an RN.


Hi, I believe that you are an RN, but I disagree with you. I've had several doctors and my cousin who is an RN too tell me that people SHOULD have at least one to two bowel movements each day, if they are eating a proper balanced diet, high in fibre, vitamins, minerals, fruit and vegetables. 3 to 4 days means that stuff is stuck inside your system and not flushing out regularly.


this is from a leading colon expert: when the body is dehydrated, the first organ the body sucks water OUT of, (in order to have water available to use for other organs) is THE COLON. When the colon (and body) is dehydrated, you will not be able to poop easily and may become constipated. Try to drink water (not cola, not tea, not coffee) just water. Water, and normal nutrients like fruits and vegetables with fibre - will help you go. Stress can also be a HUGE factor.

Drinking alcohol will also suck your body dry of water, making it more difficult to go to the bathroom.

try a water soluable fibre powder from the local pharmacy. drink lots of water, and eat some VEGGIES!

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well I think your writing to the wrong person because I'm the one with the constipation problem.and I was told by my sister in law that I should be pooping 2-3 times a day.and then today I was told by another r.n. that that is not true.so if none of this is true can you tell me what is cause I really need help trying to find a over the counter remedy besides senna prompt and align because those did not work for me.thanks

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Originally Posted by Bonnie46

Hi, I believe that you are an RN, but I disagree with you. I've had several doctors and my cousin who is an RN too tell me that people SHOULD have at least one to two bowel movements each day, if they are eating a proper balanced diet, high in fibre, vitamins, minerals, fruit and vegetables. 3 to 4 days means that stuff is stuck inside your system and not flushing out regularly.

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I'm sorry you disagree with me, however, the fact remains that having 1 - 2 bowel movements a day is not common for everyone. It all depends on your particular digestive system. Again, it is not uncommon for some people to go 2-3 days without a bowel movement, while others have 2-3 bowel movements a day.

One week without a bowel movement is considered constipation.

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Originally Posted by jessica0542

well i think your writing to the wrong person because im the one with the constipation problem.and i was told by my sister in law that i should be pooping 2-3 times a day.and then today i was told by another r.n. that that is not true.so if none of this is true can you tell me what is cause i really need help trying to find a over the counter remedy besides senna prompt and align because those did not work for me.thanks

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Again, try MiraLax. I am currently using it on my son by recommendation of the pediatrician I work for. Now, this is not a pediatric med, it is used for adults, I have had to adjust the dosage on my son according to his weight.

Again, I am a RN, I work in Labor and Delivery, so I have quite extensive knowledge about constipation as many pregnant women get constipated quite easily.

Have you tried flax seeds? They contain lots of fibre and help a lot in producing a good bowel movement.
Also, if you have pain and tightness at the anus, you might try applying Castor oil externally, once or twice daily, as is convenient to you. It often helps. Ayurveda (System of Medicine from India) extolls its virtues as a remover of 'vaata' in this situation. Vaata is the cause of difficulty in evacuating the bowels, so perhaps Castor oil really might be the solution for you...

Exercising regularly (and enough) is important too, to maintain the tone of the abdominal muscles!

Avoiding eating too much raw food might help as well. But how much is too much, only you can decide, as we get our vitamins and other phyto-nutrients from salads and stuff.

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Originally Posted by Holistic Doctor

Have you tried flax seeds? They contain lots of fibre and help a lot in producing a good bowel movement.
Also, if you have pain and tightness at the anus, you might try applying Castor oil externally, once or twice daily, as is convenient to you. It often helps. Ayurveda (System of Medicine from India) extolls its virtues as a remover of 'vaata' in this situation. Vaata is the cause of difficulty in evacuating the bowels, so perhaps Castor oil really might be the solution for you....

Exercising regularly (and enough) is important too, to maintain the tone of the abdominal muscles!

Avoiding eating too much raw food might help as well. But how much is too much, only you can decide, as we get our vitamins and other phyto-nutrients from salads and stuff.

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No I have not tried flax seeds,never even heard of them.but at this stage I'm willing to try anything.where can you get the flax seed and the castor oil.can you tell me exactly what castor oil is...

You can get flaxseed at any health food store.
As we get older our digestive system gets sluggish. Our foods do not contain the necessary digestive enzymes because food is
Processed so much by the time we eat it as well as other reasons.
So along with the flaxseed (I use ground flax because the oil is too much for me) I take digestive enzymes (or as Holistic doctor said a raw diet. The essential enzymes are found in papaya and pineapple as well as other fruits and vegetables.
Also probiotics (unsweetened yogurt is a probiotic) is good for proper digestion.

Flaxseed is available in health food stores. You would need ground flaxseed.
Please store it in a refrigerator to prevent it from going rancid, which it can do very soon, otherwise.
It may be had sprinkled on salads or with other foods.
Here is a website which has a few recipes for using flaxseed:
Flaxseed as Functional Food for People.... and as Feed for Other Animals

Castor oil is available in superstores. About 1/2 tsf of this oil should be poured around the anus (slowly) with the help of a spoon / dispenser.
The skin around the anus absorbs it gradually, so this is best applied at night-time and again once at dawn, some time before getting out of bed.