Morning!
I'm 14 weeks pregnant on Monday... In the last week, I felt my morning sickness was going away, I'm still taking my pills to help with morning sickness so I felt great!
Yesterday, I decided I was going to write down everything that I ate and thought I did a good job! But this morning, I feel so awful! I took my pills last night, like every other night and woke up feeling very sick. If I eat more and healthier, would that make me feel sicker? Shouldn't my morning sickness be getting better and not worse!

Hey,congrats. I had four children,each pregnancy was different,mostly the morning sickness cleared up between 14 and 20 weeks,but on one is lasted right to the end.
If your worried maybe a call to your doctor would put your mind at ease.

My sister-in-law had debilitating morning sickness(all day and night) throughout her pregnancy.

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General Remedies:

* Avoid warm places as heat can increase the nausea feelings.
* Take naps during the day (but not right after eating). Tiredness plays a big part in morning sickness.
* Get enough sleep at night.
* Get out of bed slowly in the morning.
* Try eating plain crackers or dry cereal before you get out of bed in the morning.

Smells:

* Open windows or turn on exhaust fans when cooking and after meals.
* Cooking in the microwave usually produces less odors.
* Silly as it sounds, carry a handkerchief with a few drops of a non nausea causing essential oil (lemon for example) in it and breath through it if you can't get away from the smell that is bothering you.

Food and Drink:

* Avoid greasy or spicy foods as they often cause nausea or heartburn.
* Eat what you want when you want it. Your cravings will not lead you the wrong way.
* Have frequent protein snacks. (Low fat meats and seafood, nuts, eggs and beans are high protein.)
* Eat smaller meals every two hours or so.
* Eating something salty before a meal can help you "make it through" a meal.
* Do not drink fluids with your meals.
* Non caffeinated teas like peppermint and ginger can help calm nausea.
* Drink small amounts of fluids regularly though out the day to avoid dehydration.
* Do not skip meals if you can help it.
* Avoid spicy and fried food - both eating and smelling it can increase your nausea.
* Cold food may have less nausea inducing smells associated with them.

Supplements:

* Try taking your prenatals later in the day.
* Talk to your doctor about:
O Vitamin B6 - 50 mg. daily. Vitamin B6 has been shown to help with pregnancy induced nausea.
O Ginger capsules: 250 mg. three times daily. Ginger has long been associated with alleviating nausea. (Remember drinking ginger ale when you felt sick when you were little?)
O Ask your doctor if you can stop taking your Prenatals temporarily to see if the nausea diminishes. You may still need to take a Folic Acid supplement to help protect your baby.
O Talk to your doctor about not taking iron supplements unless you are anemic. Iron supplements can be hard for your stomach to deal with.

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Morning Sickness Remedies from Morning Sickness Help.com

My sister had morning sickness all through the 9 months of pregnancy.

Art gave you some great tips.

If you feel that you are losing weight I definitely suggest seeing your doctor.

Sarah