At 61 yrs old I am getting bad thigh cramps during sex.whats the best cure.

Daily exercise and stretching.

Keep yourself limber by doing yoga or pilates ;)

Sarah

I agree. I get those all the time. Foreplay can be exercise, too!

Do lunges, squats, heck walk more! Train your pumpers for better pumping!

Sarah

Sometimes when I get a leg cramp, I stand up and walk around a bit then switch positions (usually end up on top :P)

If you're having leg cramps it's a sign of mineral deficiency. Try 400mg of Magnesium daily.

Lie down and let her ride on top of you!

Are you on any medications? Specifically statins?

mudweiser agrees: Not only girls can lie like a pancake!

EDIT:: Not only girls can lay like a pancake.

-Bad spelling [hits self on the head]-

Sarah

Let us all remember that the OP is 61 years old. Many people in this age group are on a variety of medications. Medicine can cause cramping as described above.