Lions and tigers and bears.OH MY!
My daughter just had a total freak out because there was a moth in her room.A learned response from me as I have always been terrified of creepy crawlies,but that's just one in a long list of fears and phobias.
1.water.(swimming pool,ocean,lake,sea)
2.flying.
3.mice and rats.
4.cotton wool. ( the feel of it makes my skin crawl)
5.undercooked food.
6.earwigs.all insects.
The list goes on.
All these fears limit my life in some way,some come from bad experience,others are learned from my own mother.
What I'm asking is,how do other people cope with their fears and phobias?