I want to improve my vision, but I don't want to wear glasses.
How can I improve vision naturally?

How can to improve?
By changing THE WAY that you see.

Compare some good vision habits with some poor vision habits.

Good Vision Habits

•Movement of the head and the eyes is essential for good vision.

•In the same way that we can only perceive texture by moving our fingers over a surface, we can only see clearly by moving our eyes and picking up edges and contrast.

•When looking at a picture only one part of the picture is seen clearly at any instant. The eyes are constantly scanning the picture, moving from one point of detail to another to enable the mind to construct the complete clear picture.

•Relax and let the picture come to you.

Poor Vision Habits

•Staring is one of the principal poor vision habits to eliminate.

•Vision is always lowered when you stare and eyes hate it. People with good vision feel strain and discomfort if they stare for more than a few seconds, people with poor vision are good at it and can do it happily for much longer periods.

•When looking at a picture the whole picture is seen in equal focus. The eyes tend to be focused on the centre and spread their vision to see the whole picture.

•Strain, squint, stare and try hard to see


*To improve eyesight it is also important to minimise the effect of glasses on your vision. This means only wearing glasses when necessary, and then wearing reduced strength glasses. When driving you must be sure that your eyesight, with glasses if necessary, meets the legal requirement

Taken from: natural vision improvement: FAQ

MRS.S

There are loads of threads like this one have a look around those x

Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don't stare or strain.

Practice relaxation techniques until they become more natural. Take the time during the work day to relax the eyes for at least 10-15 minutes. You will find you are more energized and can focus more clearly on your work.


Source: http://2improveeyesight.info

First, visit your eye doctor to see if vision therapy would help you. I don't advise doing this on your own.

What do you not like about glasses? Have you worn them? Have you tried contacts? How old are you? Have you considered laser eye surgery? Do you know what your prescription is?

If you want to improve your eyesight naturally, you can do eye exercises like Call The Ball, Follow Your Thumb, Palming, Bead And String, & Look Away. Healthy diet is very important too, eat foods like Carrot, Eggs, Milk, Apricots, Berries, Black Currants, Cold-water Fish, Collard Green, Grapefruits, Grapes, Lemons, Plums, Spinach, Fish Oil, Raw Garlic(fresh).


Source: bit(dot)ly/HowGetRidOfYourGlasses

Try to eat healthy, clean your eyes with eye drops if necessary and wear glasses or contact lenses if needed and recommended.

First of all your eyes and your body in general really need amino acids and bioflavonoids to function and to maintain good eyesight. Another important mineral for eye care is the carotenoid, which of course can be found in carrots.

We also need to have essential fatty acids (EFA?s)such as Omega 3 fatty acids, omega 6 fatty acids, Minerals such as chromium magnesium and zinc. And of course there are other nutrients such as alpha lipoic acid which place a crucial roile in the mitochondria, the energy producing structure of our body. Let?s not forget about the vitamins, let?s mention a few of them Vitamin A, which we get from beta-carotene, Vitamin B2 or Riboflavin, Folic acid, Vitamin B6, Vitamin B12, Vitamin C which is Absorbic acids.

Source : http://premiumeyecenters.com