Is there anything thing to help control pre menstrual symptoms? Such as feeling depresses, angry and emotional? I find that the symptoms before my menstrual cycle are very strong, I find it hard to control my feelings and it becomes a battle to pull myself out of the negative feelings.

Is there any tatics that can control these?
Thank you

I feel your pain!

A few years ago I read that evening primrose oil helps,you can get it in any health food shop.

Failing that get a big stick and beat the hell out of a ditch,scream your head off,eat a ton of chocolate and wait for the storm too pass!

Sometimes I feel like doing just that. I think I eat my body weight in chocolate!