No Results, weight is the same, abdominal fat is same-everyday in health club, 30 min cardio, 30 min -weights and abs. Sophia
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No Results, weight is the same, abdominal fat is same-everyday in health club, 30 min cardio, 30 min -weights and abs. Sophia
What's your diet like?
Bodybuilders have a saying "Abs are build in the kitchen, not the gym." Everyone has a six pack, most people have a layer of fat hiding it. You need to reduce your bodyfat to show off your abs.
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