Hi ,
Please tell me the good workout schedule(routine) to build huge arms and chest
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Hi ,
Please tell me the good workout schedule(routine) to build huge arms and chest
Bench press, press-ups, pull-ups, squats, deadlifts, stiffleg deadlft, dips, narrow grip bench press, barbell row, barbell curl.
You need to work your lower body too. Squats and deadlifts are essential for high testosterone.
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