Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   Workout schedule (https://www.askmehelpdesk.com/showthread.php?t=331726)

  • Mar 20, 2009, 11:20 AM
    ihtnas
    Workout schedule
    Hi ,
    Please tell me the good workout schedule(routine) to build huge arms and chest
  • Mar 27, 2009, 04:58 PM
    Eileen G

    Bench press, press-ups, pull-ups, squats, deadlifts, stiffleg deadlft, dips, narrow grip bench press, barbell row, barbell curl.

    You need to work your lower body too. Squats and deadlifts are essential for high testosterone.

  • All times are GMT -7. The time now is 03:35 PM.