Is there any way to stop muscle twitching,I have been having it fot the past one year

Which muscles twitch?
How often?
I very occasionally get a twitch in my cheek / eye, and sometimes in my thigh. I usually massage the area, which sometimes gets rid of it, or it just goes away on its own after a while.

To be honest I don't know much about this, but if you give a few more details it may help someone answer your question.