Hi,

Kindly let me know the more details about the below question??

1. How to increase a muscles in our body with a single workout
2. how to increase our body waiting
3. how to increase the size of our triceps & shapes.

Hi, Sri Suresh!

Greetings and WELCOME to the site! I just moved your question that you had posted in Introductions to this forum topic area so that it will get the most exposure to those who are best able to answer it. Introductions is for people to introduce themselves and we try to not ask questions there.

It can be a little confusing when first learning how to use this site! Your question will get noticed much more in this forum topic area.

We would appreciate it if you would return to Introductions sometime to tell us a little about yourself though, if you would be willing to do that.

Thanks!

1. How to increase a muscles in our body with a single workout
You have to do multiple exercises to increase different body muscles


2. how to increase our body waiting
Train the muscle often and it will gain more strengh and thus a longer waiting time from he aching feelings

3. how to increase the size of our triceps & shapes
Buy a dumbell and use it often. Use bicep curls and then for your triceps, But it behind your back and lift high above your head, Repeat x10.