Hi I really need to lose two stone do you think dancing and running will expire me I'm trying to lose it in at least five months for my holiday and my cousins wedding

There is a new video out, but don't know if its available in the UK, which caught my interest because I love dance. You can view the system on CORE RHYTHMS Latin Dance Fitness, Weight Loss and Diet Products.

I, quite frankly, think it is a fantastic way to lose weight, boost your heart rate through this type of cardio. I have no connection to the people who market it. It just isn't your run of the mill exercise video or ty bo type work out.

Two stone is l2 kilos and working hard will take your weight off in five months for sure. Youc an safely lose 2 to 3 pounds a week dieting and working out. Losing too fast is not a good idea.

U can lose that in in five months! :) exercise.dance.balanced diet.