Can I safely take both creatine and beta alanine to enhance my workouts to body build?
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Can I safely take both creatine and beta alanine to enhance my workouts to body build?
Using body building supplements should be avoided as such products can give you desired results but have a lot off side effects and these come into consideration in long term. And if such products needs to be used, they should only be used expert guidance so as to minimize the side effects.
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