I am at 4% REM sleep when I'm supposed to be at 14%. I'm on a CPAP setting 16, take 2 clonazepam and get 8 hours sleep a night.
Is there a way to increase the REM percentage?
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I am at 4% REM sleep when I'm supposed to be at 14%. I'm on a CPAP setting 16, take 2 clonazepam and get 8 hours sleep a night.
Is there a way to increase the REM percentage?
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