vitamin E is present in which kind of foods vegetables and other dishes and things

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Vitamin E originates from plants. It is found in vegetable oils such as corn, olive, palm, peanut and cotton-seed oils. Animals acquire their vitamin E from plants directly, or by eating other animals that have derived their vitamin E from plants and stored it in their liver, muscles and fat. Vitamin E is a fat-soluble vitamin like A, D and K.
Find more about vitamin E in the following links
Healthy Eating Club:Asia Pacific Journal Clinical Nutrition,on-line nutrition course,African food culture
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