Hello

Please tell me about how I can reduce my bumps and thighs?

Does this reduction hepls me in weight loss also?

Salad are best snacks for weight watchers. Mix any colorful fruit with green vegetable and you have got yourself a decent salad. If you don't like the taste, add some sauce. Italian sauce, Ranch, Mayonnaise, don't worry about the high calorie sauce. It's a much better choice than the chips, burger or fries you would otherwise eat.

How can I reduce my bumps by exercise?

How can I reduce my bumps by exercise?