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-   -   Ephedrine and creatine usage (https://www.askmehelpdesk.com/showthread.php?t=311855)

  • Feb 2, 2009, 08:17 AM
    Joelc
    Ephedrine and creatine usage
    I am currently weight training with cardio. I currently use ephedrine but have recently purchased creatine. It is OK to use both this substances at once?
  • Feb 2, 2009, 11:29 AM
    Eileen G

    Creatine is fine, particularly before and after exercise. There's a lot of research to show that it improves endurance and strength without dangerous side effects.

    The ephedrine, on the other hand, is strictly for use under doctor's supervision. I would drop this and keep the creatine.

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