Difficulty in concentrating
I think I have social anxiety. At home, I would be myself. Outside, especially school, I'm always anxious. I always have this shortness of breath feeling, like, even though h'm breathing, I'm not getting enough air. I find my chest very tense and my head always feel out of order. I'm always thinking how to act, and I can't seem to concentrate on anything else. When I talk, I always repeat what I said in my my head to see if it sounds "okay".
My chest always feel very tight and tense. I can't think, can't concentrate, and most of all, I can't express myself openly. I feel like I'm locked up in my own mind, always talking in my mind instead of saying it out.
I really need to stop this. It's taking over my happiness and all my friends. I have nothing to talk about so now, most of my friends think something's is wrong with me and that I'm boring. I even feel it. I'm boring.
It only happens at school and sometimes in public. Not at home. I feel insecure in public.