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-   Cheerleading (https://www.askmehelpdesk.com/forumdisplay.php?f=67)
-   -   Please help. (https://www.askmehelpdesk.com/showthread.php?t=30804)

  • Aug 3, 2006, 01:45 PM
    cheerin_tory
    Please help.
    Hey.
    I've been on cheer squads before. But I'm looking to get better with stuff. Like pikes toe touches etc. what are some exercises I can do to help be get better at them.
    Also with handsprings tucks etc.
    PLEASE HELP ME.
    :cool: tory
  • Aug 9, 2006, 09:26 AM
    kelsiexx
    Get rubber bands and connect them to both ankles it makes you stronger
  • Apr 30, 2007, 06:38 PM
    cheerchic24
    Plymetrics, streching and PRACTICE!!

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