I have a hard time coming out of my shell. When I'm writing (like posting on this website, or writing in my notebook) or talking with my friends, I can share all of my feelings freely, say as much as I want without feeling like I need to hide, but there are times, like when I'm talking to other people in my classes I wouldn't normally talk to, I am very self-conscious and I hide my feelings, like a hermit crab hides in its shell. There are times I don't even talk, at the school dance nights (at school it's called teen can teen, tct for short) like teens' night out, or parties with my friends, I'm too self-conscious to dance! I know I need to loosen up a little but I need some tips on how to open up to people a little more, I'm just too shy for my own good, and I hold everything in and if I get upset enough it all comes pouring out, I need some help, I am too shy!!