How do I lose weight the right way

If you are actually obese, you should see a doctor for a physical. He will determine what exercise is appropriate for you.

Quote:

---

Originally Posted by jjwoodhull

If you are actually obese, you should see a doctor for a physical. He will determine what exercise is appropriate for you.

---

Correct. Consult an expert.

You need two things. One is to improve the quality of your diet, and the second is to start an exercise program. Losing weight is actually easier than most people think.

If you need more complete information download the Simple Weight Loss Guide

Cut-Out junk food
Drink plenty of water
Eat less processed food more fruits and veggies
Get active

Good luck