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-   -   Alternative to starving? (https://www.askmehelpdesk.com/showthread.php?t=299370)

  • Jan 5, 2009, 09:57 AM
    bimpit
    Alternative to starving?
    Hi, the internet really confuses me and I was hoping someone with actual knowledge of weight loss could help!

    Basically Im in my early twenties, size 10 clothes and weigh 9 stone but have inches of loose flab around my stomach and mid section.

    I eat healthily and tried 40 minutes of cardio 5 times a week for three months but there was no change.

    I then started starving myself and this worked, I lost some of the flab but everything else suffered and I had bad skin and nails etc...

    I don't want to loose weight, just the flab. I try crunches, walking, good food lots of sleep but only not eating works. Im really depressed because my stomach is so out of proportion with the rest of me and I don't want to get an eating disorder but think it's the only way to loose it. I have been like this for a few years now and Im not pregnant. I know women have a tendency to have areas of fat but I used to have a flat stomach and starving gets rid of it.
    Internet sites contradict each other. What can I do?
  • Mar 21, 2009, 01:24 PM
    jason121
    Don't starve yourself.. just change your lifestyle.
    Instead of that soda, drink a glass of water.

    Instead of that donuts with coffee, get a bagel.

    If you insist the coffee, put sweetener instead of sugar.

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