I need to lose about 50 lbs in 8 months
Hi. I am 21 and 5'7 and I need to lose 50 lbs in 8 mouths. I'm getting married and I'm tired of being overweight. I keep gaining weight and I don't know how to lose it. I've tried about everything. I am currently drinking acai and Noni juice mixes and it seems to suppress the hunger. For as long as I can remember I've been on a diet. And for about 5 years I was bulimic. And when I got help for it, I gained a lot of weight. And now I can't take it off. I even took an aerobics class last semester and it didn't do anything for me. I guess that's because it was only 2 times a week. I work a lot, 10 -12 hour shifts a day when I'm not in school and I really don't have time to exercise. And when I get off work, I'm way to tired to do anything. I know that I have a good amount of time to do this in, but I know that I need to start now. I just need some advice on how to lose the lbs without relapsing. (I've done enough damage as it is):o